what to do to help swollen feet during pregnancy

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Mar 3, 2020 — Home remedies for swollen feet during pregnancy include elevating the feet when sitting down and wearing loose, comfortable shoes. Drinking .... How to get reliefReduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake. ... Increase potassium intake. ... Reduce caffeine intake. ... Drink more water. ... Elevate your feet and rest. ... Wear loose, comfortable clothing. ... Stay cool. ... Wear waist-high compression stockings.More items...•Aug 7, 2019. Jul 10, 2019 — How to Reduce Swelling in Your Feet During Pregnancy · Reduce the load. Avoid standing for long periods of time, if possible. · Stay hydrated.. Oct 23, 2009 — Luckily, there are steps you can take to reduce swollen feet during pregnancy. Swollen Feet: Why It Happens in Pregnancy.. drink plenty of water – this helps your body get rid of excess water; exercise – try to take regular walks during the day or doing foot exercises. Foot .... How can I reduce swelling? · avoid standing for long periods without moving · wear comfortable shoes (avoid tight straps or anything that might pinch if your feet .... Swelling during pregnancy isn't uncommon. Normal swelling, also called edema, can happen in the hands, feet, face, legs and ankles.. Aug 18, 2020 — Take it easy. Swelling can get worse when you spend long amounts of time standing and walking. Rest often, and elevate your feet.. Jul 2, 2020 — 7 Natural Ways to Reduce Swelling in Your Feet While Pregnant · Home Remedies For Swollen Feet · #1: Get Plenty of Protein, Salt, and Other .... Jan 29, 2020 — Immersion in water can decrease edema. Soak your feet in a bucket of warm water with some Epsom salts at the end of the day. Hydrostatic .... How do you fight the uncomfortable irritation? We have a list of helpful ways to alleviate the swelling in your feet and ankles during pregnancy. Let's take a .... Jul 28, 2021 — Edema in the feet can occur at any stage of pregnancy, but it can get severe during the third trimester. According to the American Pregnancy .... Mar 16, 2018 — Finding Relief for Normal Swelling in Pregnancy · Rest, lying down · Elevate your feet · Avoid long periods of standing or sitting down -- take .... Oct 20, 2020 — How to stop feet from swelling while pregnant: · Avoid long periods of standing or sitting. If you're on your feet a lot, take breaks and have a .... 9 Natural Remedies For Swollen Feet During Pregnancy · Stick to a healthy diet that includes plenty of protein and salt · Drink nettle and/or dandelion infused .... Mar 26, 2019 — The typical places that become puffy and swollen are the ankles, feet, ... up during pregnancy as hormones change, which helps to soften the .... What can I do to reduce swelling during pregnancy? — What can I do to reduce swelling during pregnancy? You can reduce swelling during pregnancy by lying on .... Advertisement · Stay off your feet. Avoid standing for long periods. · Sleep on your left side. This takes pressure off the large vein that returns blood from the .... Can Pregnant Women Do Anything to Reduce or Prevent Swollen Ankles? · Avoid standing for long periods. · Prop up your feet when sitting and avoid crossing your .... Avoid clothes that are tight around your wrists or ankles. Rest or swim in a pool. Use cold compresses on swollen areas. Drink water, which helps flush the body ... 060951ff0b